9/20/2023 0 Comments Ten thumbs typing tutor review![]() ![]() Place one hand below your belly button, keeping your belly relaxed, and notice how it rises with each inhale and falls with each exhale.Practice your deep breathing for a few minutes.Note how shallow breathing feels compared to deep breathing.Notice how your abdomen expands with deep inhalations. Notice any differences between normal breathing and deep breathing. Alternate between normal and deep breaths a few times.Bring your awareness to your breaths without trying to change how you’re breathing.Sit or lie down in a comfortable place.Gradually increase the duration until your sessions are at least 20 minutes. Examples include peace, let go, or relax, but it can be any word that suits you to focus on and repeat through your practice.Īs you build up your breath focus practice, you can start with a 10-minute session. You can choose a focus word that makes you smile, feel relaxed, or is simply neutral. ![]() This deep breathing technique uses imagery or focus words and phrases. You can then practice the technique while performing your daily activities. Once you learn how to do belly breathing lying down, you can increase the difficulty by trying it while sitting in a chair. You can place a book on your abdomen to make the exercise more difficult.
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